£70.00 GBP

Somatic Community Space - in person 23rd March

Venue info

Purple Turtle

Old Slipper Baths
Barrack Yard
North Road
Brighton
BN11YA

  • Famous North Laine area
  • 9 mins walk from Brighton train station
  • Close to bus stop for Park and Ride from Withdean Sports Complex (BN1 5JD)

11-11.30am - arriving circle; tea and check-in

11.30am-1pm - practice lead by Charlotte; things she's playing with currently - some formalised shapes and movements leading into exploration, and a respectful amount of space for restorative time and savasana.

1-1.15pm - reflections of previous practice

1.15-2.30pm - lunch (plenty of choice in Brighton nearby)

2.30-3.15pm - talk by Charlotte; eg the theme of allowing gesture and movement to emerge and guide practice – how self-practice in this way feeds into teaching by some direct and often non-direct ways. [A different theme for each day to feed into the practice to follow...]

3.15-4.30pm - loosely guided personal practice; a communal space for physical practice or meditation in silence - Charlotte will guide timings of starting shapes (lying, all-fours, z-legs etc) for you to explore what you need, with the agency to follow where that goes freely.

4.30-5pm - reflections of previous practice and anything that has come up during the day.