Old Slipper Baths
- Famous North Laine area
- 9 mins walk from Brighton train station
- Close to bus stop for Park and Ride from Withdean Sports Complex (BN1 5JD)
11-11.30am - arriving circle; tea and check-in
11.30am-1pm - practice lead by Charlotte; things she's playing with currently - some formalised shapes and movements leading into exploration, and a respectful amount of space for restorative time and savasana.
1-1.15pm - reflections of previous practice
1.15-2.30pm - lunch (plenty of choice in Brighton nearby)
2.30-3.15pm - talk by Charlotte; eg the theme of allowing gesture and movement to emerge and guide practice – how self-practice in this way feeds into teaching by some direct and often non-direct ways. [A different theme for each day to feed into the practice to follow...]
3.15-4.30pm - loosely guided personal practice; a communal space for physical practice or meditation in silence - Charlotte will guide timings of starting shapes (lying, all-fours, z-legs etc) for you to explore what you need, with the agency to follow where that goes freely.
4.30-5pm - reflections of previous practice and anything that has come up during the day.