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Somatics YT
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System Regulation Dec 04, 2025
Natural and Primal Movements Nov 28, 2025
 
Orientating to Soothe Heightened Stress Responses Nov 21, 2025
Mindful and Embodied Movement for Soothing Anxiety Nov 14, 2025
Movement for Trauma Nov 01, 2025
 
Energising without Depleting Oct 18, 2025
Movement for Pelvic Asymmetry Oct 08, 2025
Increasing your self-soothing capacity Sep 26, 2025
 
Joint-Freeing Movements (Pavanamuktasana) - 60 min practice video Sep 10, 2025
Somatics for Sensory Motor Amnesia Sep 05, 2025
 
Effortless Effort and Elastic Recoil - 60 min practice video Aug 21, 2025
Getting Your Elasticity Back Aug 07, 2025

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