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How Self-Touch Within Yoga Help Restore Agency & Safety Jul 26, 2025

Soothing Techniques Jul 17, 2025

How Yoga & Somatics Can Help Soothe Anxiety Jul 04, 2025

Yoga for Restoration & Recovery - a 60 minute video class Jun 06, 2025

Somatic Therapeutic Yoga Training

What Does Strength With Ease Mean?

9:23

What Does Strength With Ease Mean? May 29, 2025

Yoga and Somatics for Respiratory Health May 24, 2025

Mindful Relationship with Sensation May 10, 2025

Somatic Therapeutic Yoga Training

When Is Stress a Good Thing?

11:56

When Is Stress a Good Thing? Apr 26, 2025

Lower Back Awareness and Compassion Apr 17, 2025

Somatic Therapeutic Yoga Training

Riding Energy Highs And Lows

18:18

Riding Energy Highs And Lows Apr 05, 2025

How Stillness Within Yoga Can Help Us Find Calm Mar 28, 2025

Meeting Fatigue States Mar 20, 2025