Lower Back Awareness and Compassion
Apr 17, 2025
Riding Energy Highs And Lows
Apr 05, 2025
How Stillness Within Yoga Can Help Us Find Calm
Mar 28, 2025
Meeting Fatigue States
Mar 20, 2025
Touch into Yoga - podcast with Charlotte & Leonie
Mar 14, 2025
Fascial Movement for Bones and Joints
Feb 28, 2025
How trauma affects our health
Feb 09, 2024
Grounding through root connection
Jan 31, 2024
Embodied awareness as a path to healing
Jan 25, 2024
Sensing through the skin
Jan 18, 2024
Meditation and the microbiome
Jan 10, 2024
