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Energising without Depleting Oct 18, 2025
Movement for Pelvic Asymmetry Oct 08, 2025
Increasing your self-soothing capacity Sep 26, 2025
 
Joint-Freeing Movements (Pavanamuktasana) - 60 min practice video Sep 10, 2025
Somatics for Sensory Motor Amnesia Sep 05, 2025
 
Effortless Effort and Elastic Recoil - 60 min practice video Aug 21, 2025
Getting Your Elasticity Back Aug 07, 2025
Why We Practice Childā€™s Pose Jul 30, 2025
How Self-Touch Within Yoga Help Restore Agency & Safety Jul 26, 2025
 
Soothing Techniques Jul 17, 2025
How Yoga & Somatics Can Help Soothe Anxiety Jul 04, 2025
 
Yoga for Restoration & Recovery - a 60 minute video class Jun 06, 2025

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